5 Most Effective family Planning Method with 99% Accuracy

There are several types of contraception available if you are trying to prevent pregnancy. The truth is Abstinence is the only method that can guarantee 100% result, however, if...

My best Sleep Position during Pregnancy

My regular pre-pregnancy sleep position was no longer in vogue for me during pregnancy. I love sleeping on my belly but my narrative changed during pregnancy, as my...

9 foods to avoid if you want a healthy Pregnancy

The cravings right? Its ok to have them, but you should eat with caution as there are certain foods to avoid if you want a healthy Pregnancy. Pregnancy...

How To Get Pregnant Fast- 10 Top Tips You Need To...

Back In the days, a common thing to hear from a mom to her teen daughter is – If you allow a man get close to you or...

21 Fertility Clinics with the Best Gynaecologist in Abuja

Infertility Issues? Are you confused and don’t know where to turn to in your quest for the right fertility Clinic?. Have you tried some Gynaecologists but not satisfied? Do...

The Struggles Giving birth in Nigerian Public Hospitals – My Pregnancy...

Naija, as fondly called by most Nigerians, is a place where “anything can happen” and any health practitioner can act as they like as long as it’s a...

New Moms: 3 signs you need a Physiotherapist

Do you feel you are no longer in control of your body? Do you sneeze and then urine leaks out? Do you still feel pain in your pelvic...

Why you should take Folic acid during pregnancy

Folic  Acid is very important for pregnant women, it is also known as folate (Vitamin B9), taking the required dose during pregnancy helps prevent birth defects, promoting proper...

Dealing with Back Pain in Pregnancy? Here are 7 tips to...

Having back pain in pregnancy?  Several factors could be responsible ranging from hormones, posture to weight gain.  It’s common to feel pain in your lower back during pregnancy, you...

Are You Having a Baby Girl? 12 Signs

You’re having a baby, congratulations! There is no more exciting time in your life than when you get to bring a new life into this world and raise...

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