egg avocado kale salad

This simple Egg and avocado salad I made for breakfast was a go for me. This Salad is so easy to make, that part I loved. Living a healthy Lifestyle needn’t be difficult but rather enjoyable.

Salads are made from fresh fruits and vegetables, sometimes the veggies may be slightly cooked, either way, salads are great because you get to eat different foods together in one bowl and definitely get different nutrients from one meal at a time, isn’t that wonderful, when you incorporate Salads into your new healthy lifestyle your body and Skin will definitely thank you.

Why Egg and Avocado?

Egg and Avocado are two foods that shouldn’t be scarce in your Kitchen as long as you are set for your weight loss journey and ready to eat clean.
Eggs are filling, Rich in protein and especially low in calories ideal for weight loss, eating full for breakfast with the right foods like eggs is an ideal way to start your weight loss goal for the day.

Avocado, on the other hand, has more Fat than any other nutrient, in fact, its usually referred to as the Fat Fruit but guess what!, It ’s a heart friendly and weight loss friendly Fat. Avocado contains monosaturated fat and these Fats are considered to be healthy Fat. It is also Filling a good way to also kickstart your day just like I did in my week two weightloss journey. Combining egg, avocado, and kale to make a Breakfast salad is one of the Best decisions you’ll make for your new Healthy lifestyle.

How to make Egg and Avocado Salad

avocado egg salad

This simple Egg and Avocado Salad is so easy to make and so delicious, you’ll definitely wish you could have more.

Ingredients

2 Hard Boiled Eggs
½ Avocado

Kale(1/2 cup)

Light Mayonnaise

Prep time: 10 min( could take longer pending on the quantity you are making, this is for one serving)

Method of Preparation

Chop your hard boiled Eggs, Set aside.

egg

Cut your ½ avocado into cubes, Set aside.

chopping avocadochopped avocado

 

Wash your kale with little salt, cut into tiny bits, Set aside

chopped kale salad

Mix your egg, avocado, and kale in a bowl add your light mayonnaise or any healthy Salad dressing of your choice (I used heavy mayo because I didn’t have the light mayo when I made this).

egg avocado and kale salad

There you have it, your Egg and Avocado Salad with kale ready to eat.

egg avocado and kale salad

This recipe is as simple and as delicious as it looks here, so just rush to your Kitchen now and get your eggs and avocados ready for this  Simple Egg and Avocado Salad with Kale, a healthy breakfast meal indeed.

If you still don’t know how to prepare the egg and avocado salad, watch my video below

Have you tried this recipe? Or do you have other Egg or Avocado salad recipes you have tried? Share in the comment box.

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Since graduating from the University of Nigeria in 2008, Oge has excelled in the physiotherapy practice, working alongside consultants in the management of patients with diverse musculoskeletal disorders. She gained most of her experience practicing in the private sector and has gained a wealth of knowledge as well as having a good relationship with patients. She is presently the CEO RichCare Physiotherapy and Wellness Center which was established in 2015, presently serving the Karu Nasarawa and Abuja environs.

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